I'm on week 2 of the program and despite never enjoying sports at school, I'm actually enjoying myself when I'm out on my runs! I am even looking forward to getting out again tomorrow evening.
One quick question though - about the 'brisk walk' Laura talks about in the podcasts. I know she gives advice on what this should be like, but sometimes I worry I'm walking too slowly. I'm basically walking faster than I normally would, often trying to match the beat of the music as best I can. Does this sound about right? Sorry I can't give any more specific information - I don't use a speed or mph tracker when I'm out there to keep tabs on this sort of thing. Anyway, any indication that what I'm doing is on the right lines would be much appreciated =]