miles

[moger]

checking my map you run this morning it seems in nearly 4 months running ive clocked up 425 miles wheres it all gone only seems like yesterday i was coughing my lungs up doing my first run and now my life has been consumed by running two half m s signed up for a 10 k how things changed thanks c25k happy running all

[Nilzed]

Hooray! It is good for those of us struggling at the beginning to read things like this.

[moger Graduate in reply to Nilzed]

hardest thing to keep going i remember doing 2 min run at the start and couldnt wait for laura to say stop its not so much a struggle now just a series of small battles i still hate the first 10 mins but the rewards of doing are worth it good luck with your runs if you need any help drop a line all the best

[ju-ju- Graduate]

Thats a fabulous achievement... Well done you!!!

[moger Graduate in reply to ju-ju-]

cheers panther took cola bottles last night back on babes tomoz happy running and keep up the good work

[Tinyrun Graduate]

That amazing. How many miles are you doing per run?

[moger Graduate]

i always have smallish runs and build up to a long run on sundays i try to run every other day but 6 to seven on d1 10 on d2 5or 6 k speed work d3 then 13 on sunday but i shall be pushing to 14 this week and 15 the following sun the hardest thing for me is stopping on my small run s but sometime i sneak out for more