first time i pushed myself after being told to stop, I wondered if i could carry on for the next two mins, which I did with ease. Its amazing how it has come together. still nowhere near 5k (4.2km in total including walks) however I am sure that will come in time. feeling smug
w8r1: first time i pushed myself after being... - Couch to 5K
w8r1
Written by
geesus1
Graduate
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UllyrunnerGraduate
And rightly so! Have fun.
norunGraduate
Me too. 4.3 on the treadmill today (week8 run2) including 5 minute walks either side of 28 minutes run! 5k seems a big jump but we will get there.
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