Couch to 5K

10

i ran my 10 miles tonight in 1 32 i ran a steady 6.5 mph changed to slower music and i must say i had a chilled out run wasnt botherd about the wind or rain or the time had to run past my house to hit ten but it was one the best runs ive had not for time but i just relaxed and turned off only thing i forgot the jelly babies only water no jel tonight ps another run logged for jantastic happy run all

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Well - flipping well done to you. Really well done- hold your head high!

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Great times. There seems to be a thread here that the more relaxed you are, the better the run. Really well done.

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Wow!! Respect! I could never do that! Happy running ;)

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You could!

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cheers another 6 tonight

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thats what i thought 4 months ago dne this booked myself a 10 k dne that ran a few 12 13 miles already and booked in for 2 half ms this year this have totally change my life now im addicted to running good luck with your running

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Well done, that sounds fab!

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Amazing well done! You are an inspiration

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Fantastic running. Keep up the good work.

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