10

i ran my 10 miles tonight in 1 32 i ran a steady 6.5 mph changed to slower music and i must say i had a chilled out run wasnt botherd about the wind or rain or the time had to run past my house to hit ten but it was one the best runs ive had not for time but i just relaxed and turned off only thing i forgot the jelly babies only water no jel tonight ps another run logged for jantastic happy run all