i ran my 10 miles tonight in 1 32 i ran a steady 6.5 mph changed to slower music and i must say i had a chilled out run wasnt botherd about the wind or rain or the time had to run past my house to hit ten but it was one the best runs ive had not for time but i just relaxed and turned off only thing i forgot the jelly babies only water no jel tonight ps another run logged for jantastic happy run all
10: i ran my 10 miles tonight in 1 32 i ran a... - Couch to 5K
10
Written by
moger
Graduate
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9 Replies
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suzybenjGraduate
Well - flipping well done to you. Really well done- hold your head high!
IrishprincessGraduate
Great times. There seems to be a thread here that the more relaxed you are, the better the run. Really well done.
carole01Graduate
Wow!! Respect! I could never do that! Happy running
vixiejGraduate
Well done, that sounds fab!
HulesGraduate
Amazing well done! You are an inspiration
jandaGraduate
Fantastic running. Keep up the good work.
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