Good morning everybody . I think my ankle is on the mend , slow but sure , I can now walk down stairs normally instead of like a crab , I can walk ( very slowly ) limp free . Who would have thought tendons could take so long to recover ! Anyway a lesson as been learned , listen to your body , don't ignore the early warning niggels & I've got to remember I'm 55 not 25 lol . Take care & happy running .