I'm really having to push myself to go out this week. It's cold and miserable. I would prefer to stay in the warm house but I have dragged myself out. So did w3r1 today. The first 3 min run I thought my head was going to fall off, but I did it. The second one was okay. By the end I felt pretty great actually Also today I noticed my legs were a bit more keen than usual...not sure how to put it really, usually my legs sort of resist when I start running but today they seemed more receptive to the idea lol. Anyway. Another run down Really can't wait until the day I can run for half an hour in one go.