Having not run for 12 days, slipped on the ice walking to the shops landing on my backside and having an awful head cold all week decided to have a go at running again. Didn't know if I should carry on with W9 or go back a couple of weeks but gave it a go....could always go back if I couldn't manage it.
Was scared to death about slipping on ice as the last thing I need a week beforeChristmas is a broken bone somewhere. Started extremely cautiously and thought however long I manage to run with ice around is an achievement in itself. Couldn't believe I was still plodding along when MJ told me I'd done 20 minutes! as I still felt fairly comfortable and when it was a minute to go managed to up the pace a bit. When he said I'd done 30 minutes I punched the air.....pleased as punch is an understatement. If it wasn't so early in the day I'd have a celebration drink. Bring on R3 and graduation.