Went out this evenning after work and done this. OK not 5k but not a kick off it. Nearly sub 25min for a 5k. I haven't done this in at leat 10 weeks due to injury and training for my duathlon. So I'm well pleased.
Pleased as punch: Went out this evenning after... - Couch to 5K
Pleased as punch
Good run for you this evening Johnny, I am sure you will be able to run a 5K in 30 minutes or less very soon.
Enjoy the rest of the evening. I am watching the Champion League Football final, there was a penalty within two minutes for Liverpool.
Nice pace. That’s my aim. I’m taking a relaxing few weeks now and will keep running 5K. But when I’m back from Holidays I’ll be working on interval training again so as to work towards 25 mins. I’m at 26 mins now.
Damien
Well... if you weren’t before, that run shouts “I’m back” very loudly... great job.
Yes it does, my trick now is not to do anymore than I'm doing and work back slowly. Holidays in 2 weeks. Would love to do a 5k in Bulgaria
Good plan... you’ll run that 5 in Bulgaria without a doubt, I’ve seen what you’ve done, and I’m pretty much convinced that nothing stands between Johnny and his goal.
Wow, cracking pace, well done!
Nice! I haven't managed sub 26 minutes yet but I feel like I can go sub 25 before my 1st runniversary