And she's off!!

[Susan1970]

I went out and did week one, run one, despite the frosty paths, felt great when I got back home. Have a long way to go both in losing weight and getting fit but it's a step in the right direction.

[ju-ju- Graduate]

so exciting...this is the start of a wonderful journey, good luck!!

[mcc65 Graduate]

Good for you I have just finished W1 for my return to C25K and this time round am going to Weight Watchers too so by the end of this year I'm hoping to be a whole new person

[Leyther1 Graduate]

Well done on making that first trip out, in the bracing weather too. Good on you, all the best with the program, it is brilliant!

[Sianax]

Hi there! So glad to see another starter here - perhaps we can help keep each other going with the programme I just started week 1, run 1 on Sunday and just did my second run last night, despite the cold, dark and drizzle. I found it slightly easier second time round and didn't have the same aches afterwards. This is all in a well-intentioned effort for me to try to lose some weight and improve my general fitness too - and I already feel better! However, having started this in January I think the hardest part is going to be finding the will to go out there when the weather is not so great. Good luck!!!

[Susan1970 in reply to Sianax]

Well done to you too. I am not at work tomorrow so plan to do my second run in the morning, I agree with you the difficulty is going to be motivating myself to go out on a dark night after a day at work. However, I feel quite determined, and so hope this will help. Let me know how your going, be good to compare notes so to speak.

[Realfoodieclub Graduate]

Yay for you. The first run is always the most daunting but the sense of achievement when you get home is fantastic. Well done for getting out there. Good luck.

[peachespowis]

hi, i did my first run last night, i really wanted to go out tonight but we aren't allowed to. its a great feeling taking charge and deciding i'm going to do this.