Hello all. As a 48 year old guy I have just done the first day of the first week ! Not much I know but a start.
I lost about two stone through dieting and have fancies the idea of some exercise but the idea of a gym doesn't excite me so I thought I'll give running a go. So new running shoes purchased and all my old shorts, sweatshirts and socks are poised for an airing.
I managed to complete the twenty minutes and covered 3.25 km which I'm really pleased with. Next session will be Monday.