I'm 50, female, unfit & overweight. I downloaded the podcasts and did my first run last Friday (more of a jiggle) and today completed Week 1 Run 2. The only person who knows I'm doing this is the dog. And now this forum. I downloaded the podcast for my friend a couple of years ago and admired how she went from couch potato to a runner but it is only now that I have the urge to try myself. I hope I make it through to the end, thanks for any advice or support.