W5R3

[Ray801]

Yahoo! did it - covered 4.5k in total of which 3.35k was running the 20 minutes. If my arithmatic is correct that is 5k in 30 minute pace!!

[IannodaTruffe Mentor]

Congratulations. But remember, it's the 30 mins that is important. The 5k will happen when it happens.

Keep running, keep smiling.

[Ray801 Graduate in reply to IannodaTruffe]

Thanks and you are right Iannoda, I will just keep following the plan and see where that takes me.

[lizziebeth57 Graduate]

Wow that really is fantastic, well done you. I can only dream of that pace, my best has been 34.15 for 5k

[Ray801 Graduate in reply to lizziebeth57]

its only a theory at the moment, we will see how it turns out in week 9. I really more keen on building fitness at the moment and as Iannoda rightly sais 5k will happen when it happens.

[Jenner78 Graduate]

Wow! Fantastic it's a great feeling isn't it?

[Ray801 Graduate in reply to Jenner78]

Thanks Jenner, yes it is was really pleased to get through the whole 20 minute.