Yes, I did it. The dreaded W4R1!.: After 5 days... - Couch to 5K

Couch to 5K

132,595 members158,678 posts

Yes, I did it. The dreaded W4R1!.

mardac profile image
mardacGraduate
2 Replies

After 5 days from the last run. I did it and it was fine, challenging in most of the part but I did not quit and I am very happy! Fortunately the weather was very nice in Athens and the afternoon sunny and not very cold.

Written by
mardac profile image
mardac
Graduate
To view profiles and participate in discussions please or .
2 Replies
Rockette profile image
Rockette

Well done mardac .

Irishprincess profile image
IrishprincessGraduate

Very well done! Bet you're still grinning.

You may also like...

💪YES!!!!!!! I did it in the snow! 💪

warm up walk so had to run ridiculously slow but I did it! In fact, it was nice to take it slow and...

Yes you can because yes I did!

support and advice. If I can go from not having run for 50 years to running 30 mins a week, anyone...

W4R1 Can’t believe I did it!

for two lamp posts after about 3mins, then I started running again. After that it was ok. Sure I...

W9 R3 Yes i did it!!!!

can actually run for 30 minutes non stop. First run i did 4.9km in 30 minutes. 2nd run was only...

Yes W5R3 completed - I did it !!!

started it up after my warm up walk. The first five minutes were the hardest. After ten...