After 5 days from the last run. I did it and it was fine, challenging in most of the part but I did not quit and I am very happy! Fortunately the weather was very nice in Athens and the afternoon sunny and not very cold.
Yes, I did it. The dreaded W4R1!.: After 5 days... - Couch to 5K
Yes, I did it. The dreaded W4R1!.
Written by
mardac
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Well done mardac .
IrishprincessGraduate
Very well done! Bet you're still grinning.
Not what you're looking for?
You may also like...
💪YES!!!!!!! I did it in the snow! 💪
warm up walk so had to run ridiculously slow but I did it! In fact, it was nice to take it slow and...
Yes you can because yes I did!
support and advice. If I can go from not having run for 50 years to running 30 mins a week, anyone...
W4R1 Can’t believe I did it!
for two lamp posts after about 3mins, then I started running again. After that it was ok. Sure I...
W9 R3 Yes i did it!!!!
can actually run for 30 minutes non stop. First run i did 4.9km in 30 minutes. 2nd run was only...
Yes W5R3 completed - I did it !!!
started it up after my warm up walk.
The first five minutes were the hardest. After ten...