Started c25k at end of Sept because I wanted to be able to run charity race with 3yr old grandson who has leukaemia and now feel confident I will be able to do - so really chuffed As a 1/2 way goal I have been focussing on being healthier for my 60 th birthday in feb. Now running 3 times a week including weekly parkrun When I started prog decided to stop counting calories and crash diets and just tried to eat healthier and be mindful of what I eat --and I have lost 1st ! Absolutely over the moon My new motto is slow and steady and you will get there. 6 weeks to my birthday party - never had one as adult as daughters is day before and we always kind of celebrated together -but last year was pretty s*** so wanted to celebrate 1st successful yr of grandsons treatment We having bouncy castle and new fitter me will be first to have a shot Sorry to go on but just so delighted with way feeling and all down to starting this prog and your support So massive THANK you to all fellow runners and good luck with your running in 2014
Last edited by Fitfor60
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