I've not long got back from my third run of week 3 and all I have to say is amazing! I can't believe the changes I have seen this week with my runs, I can breathe better, I feel relaxed and I have managed every single run Laura has given me! It was wet, dark and windy when I set off but that didn't deter me in anyway at all!
For the first 3 weeks I have dreaded the next weeks running but today for the first time since I began I feel hopeful about the next weeks running. Fingers crossed that this sense of accomplishment and enthusiasm carries me through the 5 minute runs of week 4.