I don't believe it!

[SexyBexy]

Just completed R3 of W5 and have jogged 20 minutes non stop - I don't believe it! It was very, very slow but I did it. I also did not quite believe Laura or the program but it does work and if I can get to jogging for 20 minutes anyone can. I'm over the moon. Happy jogging everyone x

[Mummysaurus Graduate]

Congratulations, it's a wonderful feeling isn't it, your doing so well don't worry about being slow just keep going you have plenty of time to work on speed after you graduate. Good luck for next week

[Fitfor60 Graduate]

Its an amazing feeling when you do that 1st 20 mins Congratulations and well done for what you have achievedb so farr remember story of tortoise and hare Slow and steady is good Try not to focus on speed just now .Trust in Laura and before you know it you will be graduating

[ned63 Graduate]

Well done i loved that feeling being able to run for 20 minutes .Still have nightmares about the first week 1 minute runs how hard they seemed at the time just trust what you are doing it works .

[Jenwrenarm Graduate]

That first 20 minute run was the best one! It feels amazing that you've come that far doesn't it? Keep going! Well done

[dottiemay Graduate]

Brilliant!! Slow is good. You'll gradually increase speed as you progress but it's more important that you give your body the time to adjust to the extra strains so don't worry about it. Just keep on doing what you're doing.

[iwillbefit Graduate]

Congratulations, well done - makes for a happy weekend! I'm just back in from same run and so happy too. I was also incredibly slow in parts but, as Laura said, I just kept putting one foot in front of the other!! Enjoy your weekend.

[SexyBexy Graduate in reply to iwillbefit]

And to you too! Hope the snow not too bad.

[lemondoodle]

Yay! If all goes according to plan we will graduate just ion time for the New Year. What a fabulous start to 2014 that will be!