did run 3 this morning no problems with knee. Legs where heavy but got round ok took a short rest at the end then ran for another 15 minutes . The end is near now . Well not the end more like the beginning of another journey in my life
week 8 done : did run 3 this morning no problems... - Couch to 5K
week 8 done
Written by
ned63
Graduate
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2 Replies
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misswobbleGraduate
Well done on getting to week 8. You're nearly done now. It's so close isn't it. Good luck with week 9. I think you'll like it. Then once you've graduated you can download Laura's C25K+ podcasts (three of them).
walettaGraduate
Well done Ned. It's so disappointing when injury threatens to stop us. Just take it easy now. Good luck with finishing the course.
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