That's it wk 9 complete evne after chest infection and sprained knee...now to work on speed and reaching the 5k target ....
YAY completed Week 9: That's it wk 9 complete... - Couch to 5K
YAY completed Week 9
SpiritualencounterGraduate
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Spiritualencounter
Graduate
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7 Replies
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misswobbleGraduate
Well done on finishing the programme. Great feeling isn't it. I graduated last Friday and I downloaded the post C25k podcasts, still with Laura, and I've done two out of the three runs. The three C25k+ podcasts (as they're known) are "Stepping Stones", "Stamina" and "Speed". They are designed to build on what you've already learned. You get more tips on running technique, posture, what to do with your arms. That sort of thing.
SnatsGraduate
Well done and what a great achievement.
SpiritualencounterGraduate
Thank you ..its amazing
AnniemurphGraduate
Great news - congratulations!
Twilight1Graduate
Great news well done you!
flossieflyblowGraduate
!!!!!! Well done, you did it!
YvetteKGraduate
Well done
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