YAY completed Week 9

[Spiritualencounter]

That's it wk 9 complete evne after chest infection and sprained knee...now to work on speed and reaching the 5k target ....

[misswobble Graduate]

Well done on finishing the programme. Great feeling isn't it. I graduated last Friday and I downloaded the post C25k podcasts, still with Laura, and I've done two out of the three runs. The three C25k+ podcasts (as they're known) are "Stepping Stones", "Stamina" and "Speed". They are designed to build on what you've already learned. You get more tips on running technique, posture, what to do with your arms. That sort of thing.

[Snats Graduate]

Well done and what a great achievement.

[Spiritualencounter Graduate]

Thank you ..its amazing

[Anniemurph Graduate]

Great news - congratulations!

[Twilight1 Graduate]

Great news well done you!

[flossieflyblow Graduate]

!!!!!! Well done, you did it!

[YvetteK Graduate]

Well done