Completed and I'm over the moon. Graduate badge applied for.
Did my final run in the dark after work today. 30 mins 4k, so hey! I have to work on my speed. I'm happy with that and I'm also pleased that on run9.2 I kept on going and did 5k in 38 mins. My new goal in to do the 5k in 30 mins by Christmas.
I know everyone says it, but I was thrilled when I'd completed week 1 and I never thought I'd get this far. But with a little determination, and everyone's support, it can be done.
I'm 49 and mildly asthmatic. If I can do it ....
Great programme and great forum, although I did abandon Laura in the final week because I couldn't take 'You and Julie' any more. But thanks Laura, you got me that far.
And so, to the shower...
Written by
Fiwini
Graduate
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Don't be in a hurry to get to the 5k/30mins mark.. just take it slowly and enjoy yourself. Knocking 8 minutes off your PB in 4 weeks could potentially leave you prone to an injury, so don't push yourself. You have the rest of your life to improve, don't rush it!!
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