Last Friday

[FatTrucker2]

Compleated c25k Friday after missing a week for tonsillitis

Now carrying on doing 30 mins tried tonight without Laura in the background what a nightmare really missed the time checks

So not quite ready to cut apron strings and go solo yet

Good luck to everyone

[mugsy273 Graduate]

I also went for my first post graduation run today, and it was also my first time without Laura, but I actually quite enjoyed it (sorry Laura!). I had the MapMyRun app going on my phone, and I set it so that every 0.5km the VoiceOver tells me distance run so far, time, and pace. I didn't particularly enjoy Laura's commentary from week 9, only due to the fact that it used to wind me up when she'd say 'you've run for 10minutes, but don't go too fast, you still have 20minutes to go' and it would make me feel really disheartened that I was only 1/3 of the way through! After my run tonight, I actually find that I prefer running to a distance than to a time deadline. I think quite a few people carry on with the w9 podcast post graduation, so maybe just stick with that for now!