For a whole bunch of reasons connected to the Joni Mitchell category (i.e. life getting in the way) I seem to be missing that 5k in 30 minutes. I reckon I'm about 1K below (Garmin experts please translate!) . However, if I am truthful and type in 4.47K in 39.54 minutes, the 5x 50 challenge only clocks 4K. Delete and say I ran 5K and I clock 5K. Right. That is now off my chest. Let's move on.
Garmin users. Is there room for improvement? I've done all the 5k+ podcasts and some audiofuels but I seem to be stuck. Swan? Phil? Sue? Anyone, please advise. xox delia