Anyone out there who's also suffered with this who can give me some advice on managing it?
I developed PF 6 weeks ago and since then, I've stretched, rollered, iced, rested with very little improvement. I started with physio last week, from which I've yet to see any benefit (early days, I know). When I asked the physio about my running, he was very non committal and just told me to restrict my mileage.
I have had the odd run over the last few weeks when my foot's been ok, and whilst it hasn't been painful to run on, I've always felt it the next day.
I am wondering whether packing in running altogether for the time being will progress the healing more quickly - I'd rather do that than keep playing at these half hearted runs. Or do I continue to run, keeping up the therapy, in the knowledge that my foot will heal in its own time, regardless?