I had reached Week 8 and done 3k in 30mins. Good enough for me, I thought! But then I had an Achilles injury and now a bad case of flu and a bit of depression thrown in for good measure. Still not well enough to go out with a bad chest and all. I guess all my muscles are softening up again! but hey. When I start again, because I am determined to, I will need to re-start somewhere. How do you reckon I should go about it? Thank you. It's so annoying, because I was so delighted with how I'd got on until then....
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.