week 7 run 3 in pain : just managed to do it my... - Couch to 5K

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week 7 run 3 in pain

ned63 profile image
ned63Graduate
2 Replies

just managed to do it my knee giving me some pain maybe should of waited another day or 2 hope it is not going to get worse

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ned63 profile image
ned63
Graduate
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Hennith profile image
HennithGraduate

Yes, be careful. Better to have a couple of extra rest days than put yourself out of action completely for a while.

Rockette profile image
Rockette in reply to Hennith

I had both knees playing up at one point , I know it's horrible , it really does help if you take extra rest days , wishing you a speedy recovery .

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