week 7 run 3 in pain

[ned63]

just managed to do it my knee giving me some pain maybe should of waited another day or 2 hope it is not going to get worse

[Hennith Graduate]

Yes, be careful. Better to have a couple of extra rest days than put yourself out of action completely for a while.

[Rockette in reply to Hennith]

I had both knees playing up at one point , I know it's horrible , it really does help if you take extra rest days , wishing you a speedy recovery .