Since w6r2 I haven't used the podcasts as really couldn't stand the music so created my own playlists for 25mins 28 mins and 30 mins (roughly - always slightly more) and have used them since the 'long' runs without the walks,The podcasts were really useful to tell me when to run and when to walk but now its just running I prefer my own music tastes. I am now on wk8r2 and doing ok.........but feel I may be missing out on some of Laura's running tips. Can any of you guys summarise the best tips you picked up in the last three weeks of the podcasts? thanks
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