Managed 5K today :-)

[runningmam]

I've been back up to 30 mins for a couple of weeks but not managed 5k until today.Mind you it took me 40 minutes, probably a record breaker for the slowest run!

I now need to see if I can carry on further in preparation for Leeds Abbey Dash 10k next month. I'll be happy if I can get over half way without stopping.

[nextjenn Graduate]

Well done! 40 mins is fantastic! So happy for you, Im sure you will do well in your 10k too

[twigg]

I completed the programme nearly 3 months ago and it still takes me 40mins to do 5k dont think Ill ever get faster but I am getting on abit at 57

[runningmam Graduate]

Twigg, I'm getting on alot. 59