Feeling really chuffed with my little self. Graduated a few weeks ago and this morning managed to run a full 5k for the first time. It took 41 minutes, and as I usually just do 30 I am well pleased. I had a really tough run on Tuesday night due to the heat and felt really tired, then Thursday wasn't too bad and I knew I would have to run longer to do 5k, and this morning it all came together and with some fantastic help from hubby I did it. Even incorporated some hills on purpose!! A lot of it is definitely mind over matter, and just proves his program really does work.
Good runs, bad runs, but progressing and enjoying being a runner.
Hope you all have a good week x