Running with a cough?

[Beccym]

Do I run with a cough?

If not how long before I can exercise again?

[lizziebeth57 Graduate]

I think it's quite hard to say and depends on how you feel generally. If it were me and I also had a cold and felt horrible I would have a couple of days off. Hope you feel better soon.

[yrunning1 Graduate]

I'd say run if you can - I was feeling ill a week or so ago - full of cold & dosed up on lemsip but determind to keep going - I said I'd take it easy & run as much as I could stopping early if I needed to, I actually completed the run & recovered quickly from being ill, maybe I wasn't as ill as I though or maybe the run helped me....but just do it & don't worry if you need to stop early. Hope you feel better soon!