Look at this! I have been watching the footings being laid - and now THIS! Excellent or what?
I set off this morning to do a Stamina session and tried to tweak the volume but only managed to switch to another track. So, hmmm, lost Stamina for last section and now I am listening to Week 9 and Julie! Oh Joy! Unable to get back to the correct part of Stamina I simply had to go with the flow and ran to Julie. My reward for that was to have a go on the new gym equipment. YAY!
My cool down walk was too tempting and I had to run it. Yes, me - running uphill. Wonders never cease. And the feeling now is very pleasant. Not easy to describe other than an exceedingly good way to be feeling!
HAPPY RUNNING EVERYONE!