After an extra rest day, i have completed the 2nd run of this week, and i must say i am beginning to enjoy it! I can see myself improving week on week, and taking note of what my body is telling me, the final 5 min run was touch but by slowing down, looking at a tree in the distance and aiming to get to it, then finding another one i managed it again. Rest day tomorrow and the final run on Saturday. The only thing i am finding is i am getting tense in my shoulders when i run - any tips?
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