Really needed to run tonight - bad day at work needing to be exorcised - so I went for it. Started Wk8 with a 28 minute run. And I did it!! Somehow, I found it a bit easier than last night's Wk7 run even though it was for that bit longer. I did find myself making random noises to keep me going and I did keep shouting come on to myself near the end (apologies people of East Leeds!). I even had some left in the tank for a little conga to myself!
If you'd asked me to run for bus at the beginning of August when I started this, I'd have told you to whistle - and now I can run for the bus, past the stop and keep going - for 28 minutes at least!!!
Happy running everyone 
Row with the gremlins 
Row, row, row your boat gently down the - - gym!!
Rest day, start of my rowing outing
Dreading Week 5 Days Two and Three
One year running!!...and two days
