All done this morning
Still weigh the same as I did 8 weeks ago
Feel exactly the same as I did 8 weeks ago
But at Least I can run for 28 minutes non Stop
4 more to go
All done this morning
Still weigh the same as I did 8 weeks ago
Feel exactly the same as I did 8 weeks ago
But at Least I can run for 28 minutes non Stop
4 more to go
Did you think you'd be able to run for 28 minutes 8 weeks ago? It took me much longer than that to get to those times, so I reckon you're doing pretty well
My weight (lost 30kg) came off slowly (I use myfitnesspal), but it became more noticeable when I was running for about 45 minutes solid.