So I've just completed week 3 run 3...little bit nervous about week 4 I have to admit.
However, whilst I thought it would be getting out of breath that would be my biggest problem, it's actually turned out to be leg aches and pains instead. I'm thinking I'm on the verge of shin splits after tonight's run...the pain has gone away now but whilst I was running there was a bit of pain in my shins.
I don't want to break my routine so what can I do to stop this getting worse?
My parents have a cross trainer which I have access to this week...is it possible to do a 'light jog' on one of these?