I'm getting so frustrated with myself, I'm finding at present that I will do a podcast and find it so difficult and want to give up, yet as soon as I finish I find I'm absolutely fine and hardly out of breath. I feel I'm not pushing myself far enough due to my belief I can't go further rather than a physical limitation. Has anyone conquered this mental barrier yet if so at which point I've completed week 4 5 times.
Last edited by Jcfirework
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