Dragged myself out of bed, fed cat, all ready to go then....

[c4ts]

Mr Sony Walkman - dead as a door post, my fault for not actually charging it up recently, and that's it I cannot go out without my life support machine. The monkey on the shoulder has finally now won - was supposed to go out last night but by the time I got home was tired and not in the frame.

My legs are shouting for joy as my muscles seem to be getting sorer and sorer as the weeks of running go by, even though I have not run since Wednesday they are worse today than they were yesterday - any ideas about why this should be?

In disgrace I am going to go to the office, get peace and quiet as no one else will be there and that horrible phone does not have to be answered, will try and reduce the list of things to do on the desk which might make another part of me feel better and hopefully will do my run later today.

[Beads Graduate]

No, no, go out naked, listen to the birds, the cars, the silence, the magpies arguing in the trees! Go on, it's not as bad as it seems!

[Carolecal]

I'm laughing here....not at you , just saw your tags ( yes I suppose my sense of humour is a bit weird sometimes).

You will feel so virtuous when you return from your office and then you can go out and enjoy your delayed run .

During the very early weeks of the programme... may have even been W1... my MP3 died on me after about 15 minutes ....again my fault as I hadn't thought to charge it, I was furious and came home in a right strop ! Though now it wouldn't bother me so much I think,to run'naked'.

Can't help re the aches in afraid .