I'm did the 1st week 3 run yesterday. Before I going I was vaguely aware my knee felt "funny". Not sore exactly, but a bit odd. No swelling or heat though. Post run, it was definately sore (but still no swelling or heat to the touch). The pain is at the back inside my knee if that makes sense. It feels a bit like the joint needs to "crick" and I find that stretching my leg gently helps. So I'm wondering about tomorrow. Should I go anyway, maybe borrow my daughter's knee support, and see how I get on, or would it be better to rest for another day or so.
I'm not sure if this knee pain is linked to the running - and I don't want to lose my momentum. I'm running outdoors in my local park on red-cinder paths if that's relevant. I'm in my 40s and a bit overweight (hence wanting to take this up.)
Any advice gratefully received