Week 4 complete!
Bit naughty, didn't take a day's rest, but with MP3 fully charged I went out again this morning. It was hard on my legs without a rest day so don't think I'll be doing that again in a hurry, but completed it.
Made me realised how far I actually ran yesterday without the podcast - probably about double the distance - so for once I'm not freaking out at the thought of moving on to W5 (although the 20min run does still fill me with some trepidation)!
Found myself thinking of how far I've actually come in a month. What seemed impossible only a week or so ago now seems ridiculously easy (ie 60s runs in w1) and I've got in a regular routine of running.
Does that make me a "runner"???!!!!!!!