I was reading another post on here about about the journey to graduating and remembering what it was like and how that week 5 3rd run of 20 minutes seemed liked such a big step at the time, when it suddenly hit me.
I ran 7 miles at the weekend without stopping !
I apologise if this sounds like boasting - it really isn't mean't to - but how is that possible ?
You have to say though - how good is this C25k program to get you running from virtually no exercise
and how enjoyable is it
Long may it continue.