Never in my life have I ever done that.Speed Wasnt great,but I did it.Had my husband by my side and he was great.Not sure whether to move to 6,or repeat.Thanks to everyone for continued support.
Woohoo! Last run of week 5 done.I can't believ... - Couch to 5K
Woohoo! Last run of week 5 done.I can't believe I have run for that long
![A1nsworth profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
![A1nsworth profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Congratulations. It is a great achievement. Week 6 starts quite gently and will not stretch you too far, I am sure. Give it a go. Mrs daTruffe completed W5R3 this morning and would not let me accompany her, despite me saying that I would run behind her and say nothing. She was glowing, as I am sure you are and I am so proud of her, because she always said that running was not for her.
Keep on running.
![edqa233 profile image](https://images.hu-production.be/avatars/42545372b5239adabcfef91709cbe686_small@2x_100x100.jpg)
Well done! It is such an achievement, you should be really proud of yourself! Onwards and upwards... good luck for week 6
![Maitko2 profile image](https://images.hu-production.be/avatars/b19810e6-6fda-4a38-80d5-c6004f578570_small@2x_100x100.jpg)
I just did day 3 last night and felt great about it except for my slow speed- oh believe me, I am not trying to go any faster!!! I just need to get used to doing longer times!!!
Congrats to you!!
![katee1958 profile image](https://images.hu-production.be/avatars/985c3dc20e8c3f652fa7761bb0e53f77_small@2x_100x100.jpg)
if you completed week 5 run 3 you ARE ready for week 6. Keep going, you are doing really well.
I felt so proud of achieving week 5 run 3 and am sure you do too x
Good Luck x
![katee1958 profile image](https://images.hu-production.be/avatars/985c3dc20e8c3f652fa7761bb0e53f77_small@2x_100x100.jpg)
I graduated last weekend Unfortunately due to work, I haven't been able to fit in a run yet this week, but am thinking of going through from week 1 again, but on a slow jog for the walking bit and quicker jog for the running bit
and see how that goes x
![katee1958 profile image](https://images.hu-production.be/avatars/985c3dc20e8c3f652fa7761bb0e53f77_small@2x_100x100.jpg)
I am 55yrs old, so not really that young LOL. I know I can run for 20 mins, but am looking to try and increase my speed a bit, so that is why I will slow jog and then run faster xx