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Couch to 5K
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I just finished week 4!

Very proud of myself and I actually had a good run!! Although I'm very slow I managed to do it and I'm learning to actually breath properly which is helping so much. My leg feels like its healing and I just feel amazing! Roll on week 5!!

I just want to let anyone know that is struggling with week 4 like I did (failed initially) that YOU CAN do it!!! And it does get easier! I didn't feel like I was fit enough at all to do week 4 when i first started but by run 3 you feel so much fitter and it isnt so much of a struggle. Keep going guys :)!

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Fab! Well done secretlemon :)

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Thanks for the encouragement Secretlemon.

All I can say is me too! I read your post about starting week 4 last week when I started it the first time and didn't make it. It does help to know I'm not the only one who's struggled!

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Thanks for the encouragement and wise words for those of us finding week 4 tough Secretlemon, it certainly helps. And well done you on completing week 4 - very best of luck for week 5, you can do it!!

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