Couch to 5K

Exercise DVD easy peasy!

I decided to do an old exercise DVD this morning in my comfy crocs on a thick rug on the carpet. My rational was that if it were too much I could stop but at least I would do a bit of fitness while my poor foot gets a rest from running, I couldn't persuade myself to drive to the pool, pay money and freeze my bits off!!!!

Well, my foot did not complain at all, and most surprisingly I found the DVD really really easy! This running lark does get you fit!

2 Replies

Glad to hear you are not just moping on the sofa. I hope the foot recovers soon.


Nope, walked dog too that did start my foot aching but overall, a much better day :0)


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