Again I'm surprised by how well it went. I did feel a bit leaden to start with but I relaxed and found my steady pace and suddenly Laura told me I was half way! Instead of turning round I carried on to make a loop so not only a runner but a proper run! Only doing the loop meant I had a long walk at the end to get home. I know what my week 8 run will be now!
Again a nice morning - a bit breezy but lots of hellos from dog walkers. Friday out to do it again. The next three weeks are going to be interesting.... No more intervals...
Written by
deb54
Graduate
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A huge well done! Yes, I'm also a bit nervous about the lack of intervals from here on in. But we'll get used to it fairly quickly I imagine. Keep up the great work!
The hardest step up is on week 5 when you do run 3, after that, everything you do is just a little bit more than last time. You should coast to the finish now, no bothers.
I always prefer a circular route, I don't like running the same piece of road again!!!
Yep Debs, runners are we. Proper runners if you don't mind!
I changed my route too and did a loop, think I liked it better so will be working on that on Friday morning too. Will check in when I come back and see how it's gone for us.
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