Second run after my enforced layoff and I increase my pace slightly. It was very hot and this made it hard to keep up the pace but I was determined to finish in less than 27:30 and was able to do that, but I was sweating bucketloads by the end.
I ran laps around my locap park and my wife was there with our kids. She found my exhaustion after the run amusing and my 3 year old daughter kept asking me my I was so sweaty!
Parkrun on Saturday and I won't be running that very fast because I will be running 9 miles on Sunday.
Here is a link to my run: