I started C25K at the end of May, and actually loved it. Well, I never thought I would hear myself say that!
I completed week 6 day 2, then had to take 8 weeks time-out due to illness / treatment (not running related I hasten to add). Now I am ready to get out there again, and I am not sure where to re-start? I don't feel that I need to start at the absolute beginning, but not sure that I can pick up where I left off (week 6). I have done very little exercise in the past 8 weeks, previously I was doing C25K, pilates and cycling.
I am going on holiday in 3 weeks, and I am keen to improve my fitness a little before I go
Has anyone else had a similar experience?
Thank you for any advice x