Well that was an interesting week!: Monday we... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

Well that was an interesting week!

Plinth profile image
PlinthGraduate
0 Replies

Monday we did our half hour run which finishes with a short downhill dash - we can now cover about 4k in 30. Then I decided on a rest day to try the strength and flex. It was very doable , except I was at home and felt a bit of a numpty pacing back and forth across our tiny lounge for the walk parts (it's about 3 steps then turn!).

Thursday was speed. I tried to do the knees up legs cycling thing I've seen recommended , in the hope it would help my technique and thus hive me softer landings, but it was impossible to maintain. Whilst I did seem to get a bit faster I was still going thud thud and as I got tired it was too tricky. So, the quest for how the hell do I land softly continues (really wanna work it out before I hit the pavements) it's all very well for Laura to tell me to run smoothe and soft but she doesn't say how! Anyway because of the slow quick nature, and cos I'm also tracking the walk part our average during speed is slower than in longer runs! Hay ho!

At some point this week I measured myself, and waist & hips have gone down. Tummy not so much. It just sits there atop my hysterectomy scar glaring balefully at me! I figured I'd try the 30 day Gillian thing. Oh boy. It nearly killed me! I have no upper body strength. Could not do one press up. My elbows go all odd and point the wrong way if I try! Then on the sit-ups I'm obviously doing something wrong cos my neck gets sore, no matter how much she says "the neck is not invited to the party", it just gate crashes in there! Then came the cool down. Sit with legs in some form of splits? Er, no can do- not even a tiny gap. Certainly no bending over them. In fact, can't even do it with them straight out in front! So, as I staggered to bed I figured I'm not a shred kind of girl, stick with nhs for now!

Today was 5k day, and we got our best time yet. Just under 38 mins! I know that's slow for some but for us it's ace! Nearly quick enough for the park run. (But the 930 on sat still puts me off...) we are def getting better at the monster hill. Our first km was actually slower on average than our hill km! I still find the first bit the hardest!

So, a week of goods and not so goods! Had to blog - it's been a little while. Did it after every run at first!

Written by
Plinth profile image
Plinth
Graduate
To view profiles and participate in discussions please or .
Read more about...

Not what you're looking for?

You may also like...

Well that was not the plan!

I decided to try the intermediate run at the love running group tonight. I definitely chose the...
Wanna-Be profile image
Graduate

That was rubbish.....

I know in my head that I should feel incredibly proud that I have made it this far. I just ran for...
E27M14 profile image
Graduate

Some of that was horrible, but...

We ran 5k up the hills down the hills over the downs. Next time my phone says windy I’m not going...
SueAppleRun profile image
Graduate

W5 R2 Well that was ... strange

Doin' the urban shuffle 2 x 8 minutes runs Was hiking to the park over hill and dale (read: through...
DeeRunning profile image
Graduate

Well, that was strange!

I ran 5k in 28 minutes this morning. Excuse the French, but WTF?! I had not run in 5 days because...
Sadie-runs profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.