Hi everyone. I graduated about 2 weeks ago and I'm finding it a bit hard to stay motivated. Or rather I'm finding it easier to slack off now than when I was in the couch to 5 k program aiming for those 30 min. I've been out 4 times since graduation. I'm still using the week 9 podcast, haven't downloaded any of the plus programs so far. The first run after graduation was ok but then the next 2 were really hard. I really had to trick myself to keep going,thinking I can do 5 min more then I will stop and then 5 min more and so on until I was done. Yesterday was my fourth time and that one was really good. So I hope I will start doing better from now on. I'm thinking I need a change is music though, so I will have to look into that. Are many of you doing the bridge to 10K? All the best to you.
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