My goal since I started C25k in January has been to run a 5k in under 30 minutes. Last week I managed 30:04 so I was pretty confident it was achievable today. I thought I'd managed it in just over 29 minutes but it turns out I didn't.
My Park Run time for today is 28:55!
I'm really happy right now! Especially considering I had a painful stitch in my side for about a third of the course. So I'm hopeful if that doesn't happen again next week I might just manage a PB three weeks in a row!
There was a pace runner today who was running a 24 minute 5k, so I think I might make that my next goal. With a bit of luck I might be able to do that before the year is out.
I hope everyone else who ran a Park Run today had a good run.