Couch to 5K

Yodel-ay-hee-hoo :-)

DeliaItaly is knackered. I know all you bloggerettes will miss me, but I'm off to the Tyrolese Alps for a week. Escaping from absurdly hot weather (partly responsible for my bad running); my ageing Dad; his tiresome careperson and this computer. See you all soon, be good and keep on running. I shall do so in the mountains Heidi permitting, xox delia

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Have a lovely cool time! We will miss you, but you will return all refreshed, cool and ready to rock again :)

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Sure will...don't like packing much though!

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Have a super time and chill between your runs. Pat :-)

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Thanks Pat -- there's a nice spa nearby and a nudist pool but I don't think I'll try that one ....

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It'll be even cooler!!

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You could try this after your naked run :-)

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You could try this after your naked run :-)

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Here's me just back and you're off! Have a great time and enjoy running in the fresher air! xx

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Hey Linda! Welcome back! See you next week xox d

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Have a wonderful time.. I'm just unpacking. ;(

I hate packing too.. Nearly as much as I hate ironing!!

Have fun!!

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Chill out, for sure, Delia. Sounds great! Best wishes for recharging and refreshing. Thanks again for your support in my quest of the grey badge.

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OhCanada -- a Joni Mitchell fan :-)

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Have a lovely holiday in the mountains, sounds beautiful & great for hill practice! ;-)

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Hope I can get away ...it's all systems go -- hubby, 3 kids (2 grown-up) and...dadada...mother-in-law....

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The Alps sound lovely at this time of year. The sun can be blisteringly hot though at altitude - got caught out last year and suffered with dehydration afterwards.

I have family here at the moment, so spending time on the beaches but quite looking forward to some walks in the Pyrenees next month when it's a bit cooler (and quieter).

Enjoy the running - mind the downhill sections!

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Thanks Landesman. Quite fancy a bash at the "camino" next year!

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Enjoy yourself. I can see you running through these alpine meadows like Maria in the Sound of Music!

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Have a fantastic time Delia you more than deserve it after everything!

Sue xxx

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